Time for one last marathon pace long run. I'm going for 2 minutes easy walking every three miles, keeping the HR under 130. I'm hoping to manage 8:30 pace, but effort and HR come first.
...running...
HRM numbers:
Total time (including 10 min. post-run): 1:58
Avg. HR: 117 !!
Peak HR: 139
Min. HR: 34
12 miles, total time running: 1:48:29 (3:57 marathon pace, exactly what I'm looking for next weekend)
This was run a a pretty hilly route, especially miles 3-9. It was a very comfortable pace, too easy, even. With the walking, it comes out to 9:00 pace, give or take a second or two, and at an average HR, while running, of about 121 on a hilly route. If I can do 9 at 120 then 126 should get me 8:40 and 133 8:20.
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