April 27, 2013

Only a week left until the marathons, and I've now got a full week of training behind me. All I have left is one more long run, one tempo workout, a little tapering and sharpening, and my training will be complete. As complete as could be in 12 days. Except for all the things I'm not doing. A couple good massage sessions would work wonders, and if I gave grades for strength and core training, I'd give myself a D-, and that would be an unearned gift. I should be sitting less and working my back more. It's really ready to herniate again at any time, and then all this marathon fun would come to a screaming halt. I haven't done any strides or form drills. No dead bugs awkward turtles.