Wednesday, April 24, 2013
Recovery day. As usual, my goal is to run as quickly as possible for the desired effort. It's not about running slowly, it's about running easily. Quick and easy beats slow and easy and isn't any harder. Today I got in some quick and easy running. My legs are feeling much better than they did a week ago, the daily running actually seems to take the aches out of my legs. Of course, I'm only a few days into it, and I'm sure that by Sunday I'll develop an overuse injury, maybe that horrible-sounding one about planetary fascism. I'll rehab it on Monday morning and it'll be good as new by nightfall. At least, that's the plan. One of the plans; it's a big alphabet.
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