Last T workout, and a pretty short one at that, as I'm well into my taper. All easy running after today.
5 miles with 2 x 1/2 mile @ T pace with 1 minute active recovery. I was feeling all sluggish and logy throughout the day, but felt strong, light and quick on the run.
1 828
2 748
2.5 3:31 (T)
- 100
3 338 (T)
4 819
5 734
I admit the last mile wasn't entirely easy, but it wasn't very hard. I feel good about my training. My base (1 1/2 miles) was a little thin, but I feel healthy and managed to avoid the agony of overtraining.
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