Monday, April 29

Very easy recovery day. 3 miles, no HRM, no splits. except mile three, which was 7:30. Sue me, it wasn't totally easy, but it wasn't stressful, either. In fact, I don't feel any stress from yesterday's run or from the last week of jumped-up training (0 to 48 miles). Except for a little matter of the no. 2 toe on the number right foot, which will be a problem. I may have to take a belt sander to it.