Don's Training Log
Friday, February 1, 2008
January 31, 2008
Thursday, January 31, 2008
Swam 2200 m in 41:30. 9:23, 9:19, 9:27 (1600 in 29:59), 9:28 (37:38 for 2k). Feeling strong and well rested. Average pace per 500 m = 9:25. Fastest 500 m block prior to today: 9:29.
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