Wednesday, February 6, 2008
4.6 miles nice and easy, 38;33. It snowed 3-4 inches today, maybe a bit more, so the roads were pretty snowy and slick. I think about all those high school track athletes I’ll be seeing in a couple months. After the first few days of practice, half of them will be complaining about lower leg soreness – shins and ankles. You want strong lower legs? Run in winter!
Good volume and intensity last week. 28 miles running, 4+ swimming
I’ve decided to lengthen my shortest run to 30 minutes
No comments:
Post a Comment