February 5, 2008

Tuesday, February 5, 2008
6.2 miles mostly easy in 50:30. 8:50, 7:53, 4:04 (.55 mi.), 5:40 (.7 mi.), 4:59, 8:08, 7:51, 1:37 (49:00 for 6.0), 1:30. Did I really average 8:08/ mile (8 flat/mile over the last 5.2) running mostly easy on slushy, icy, hilly roads?

From 1/26
6.2 miles in 52:25. 22:05 out, 5:55 for 0.7 mile loop, 20:58 in, 3:28 for last 0.4
Today
6.2 miles in 50:30. 20:47 out, 5:40 for 0.7 mile loop, 20:58 in, 3:07 for last 0.4