Don's Training Log

Monday, January 7, 2008

January 7, 2008

Monday, January 7, 2008
Warm, overcast, slightly after sunset, but not dark yet. 40 degrees and calm.
3.2 miles quick in 25:15. 8:21, 7:50, 7:47 (23:54), :40 (24:34 for 5k), :41.
Compare from 12/30 - 8:12, 8:15, 7:27 (23:54), :45 (24:40 for 5k), :50 (25:30 for 3.2)
Posted by Don at 5:41 PM

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  • Kerry - Small Things Considered
  • Run Faster Master
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