Saturday, January 5, 2008
8 miles easy, 70:14. 8:14, 9:16, 9:13, 9:19 (36:02 out), 8:26, 9:25, 7:56, 8:25 (34:12 in). Nice day, about 25 degrees with no wind. It wasn’t warm enough to melt the snow on the road, but it was warm enough to make conditions slushy and slippery (but at least a dry slushy – slippery but the feet stay dry). It doesn’t make a big difference on the downhills – I’m used to slippage, but it makes the uphills impossible to maintain a decent pace. The HR was between 129 and 140, mostly about 132. Very comfy indeed.
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