Wednesday, January 2, 2008
Swim 2000 m, 39:55. 400 m splits: 8:12, 7:38, 7:33, 7:32 (30:57 1600). Easy 400 m cooldown in 8:59. I’m feeling a hankerin’ for a sub-30 minute mile. Sounds like a great tempo workout.
A cold front came into town today. The temp dropped from something like 25 this morning to 7 degrees at 3 o’clock. After tonight’s swim (8:00) it was -1 and right now, 9:30, -13. Looking for -20 by morning, with a high near zero for tomorrow, if things break just right. I’ll be running outside tomorrow.
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