Friday, December 28, 2007
OK, vacation is over. Swam 5050 m, 1:45 (non-stop). 10:01, 9:46, 9:48, 9:52, 10:02 (49:28), 10:04, 10:32, 10:49 (80:53 for 4k, see 12/22), 11:42, 11:01 (1:43:36), 1:40 (1:45:16). Looks like I might have done an extra lap during the 9th 500 m block. Freaky. I was getting a little tired after 4k, but worked out an ultra-economic stroke for the last 500 m which could be maintained (at 11 minutes/500 m) even longer.
2 comments:
Nice to have you back on the blogging circuit!
Thanks, it's nice to be back! Maybe in February I'll take a couple more days off.
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