Sunday, December 23, 2007
Crazy warm day today, 45-50 degrees. I overdressed intentionally, but not by too much. Ran the usual hilly 8 mile out and back. 8:17, 8:43, 7:23 (24:22), 9:12 (33:34 out), 8:38, 8:33, 7:51, 9:01 (34:03 in). 67:37 overall, 8:26 pace. Wind in the face on the way back, but not too bad. I could have busted ass the last mile to get the neg split, but it would have hurt like hell and looked worse. I opted to finish feeling good. Overall, a very nice weekend of training.
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