Saturday, December 22, 2007
Swam 2500 m, 49:58. Checked splits every 200 m. 4:10 (warmup), 8:06, 12:03, 15:50, 19:45, 23:38, 27:36, 31:31 (1600 m), 35:38, 39:44, 43:46, 47:48 (2400, used last 100 as easy cooldown). It was fun. I counted blocks of 8 laps (checking splits halfway through). I would take the first lap of each set of 8 easy, accelerate through half a lap, then go at a brisk tempo pace for the next 6 ½ laps. I tired a bit in the last 1000 m, but could probably go 4000 m in 80 minutes for a good hard workout. Sounds like a nice swim sometime during the next two weeks.
Six weeks complete. 166 meq
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