Sunday, November 18, 2007
Long Run Sunday. Old habits die hard, even if they're habits which haven't been practiced in years. Hilly course - mile 3 loses over 100 m, while miles 4 and 5 have a 1.7 mile section which gains almost 200 m. I walked the three steepest sections, as my HR was higher than desired.
8:38, 9:00, 6:39 (24:18), (25:05 at 5k), 9:53, 10:28, 8:29 (53:08), 54:44 for 10k.
Nice day. About 25-30 degrees with almost no wind, bright sun with light clouds. Ran with shorts and I was glad to have my legs free. More later - must eat. (171-168 lbs). If I can get my weight under 160, the hills won't beat me up so much.
2 comments:
Run Forrest, run! Just kidding. Love you!
i like to run
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